List Of 20 Anxiety Books for Free

Anxiety is an emotion that is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events

Not everyone can cope with life events in a healthy and functional way. Every day more and more people experience stressful emotions that sometimes get out of control. With this collection of books on anxiety in PDF format, you will understand how it works and in which cases therapeutic help is needed.

Anxiety is a normal emotional state that fulfills a function in our organism and that, well managed, helps us to survive in this world. If you are interested in knowing this topic in depth, read on and explore the selection of books on the anxiety that we have created for you.

Anxiety can be defined as a feeling or emotion of fear, nervousness, or high stress that is triggered by a situation that the person feels as a danger or threat. This can be real or imagined, in both cases, the reaction is the same.

Since ancient times, anxiety has helped human beings to survive in hostile environments of constant threats. Although it is true that today the dangers are not the same, anxiety is still useful, for example, to avoid accidents, avoid being robbed or anticipate certain difficulties.

This is how anxiety becomes a valuable resource to keep us alive and alert. The problem comes when certain people feel anxiety on a daily basis, for situations that do not really represent any threat, but which they feel as such.

When anxiety gets out of control, it prevents the person from carrying out their daily activities normally, due to the constant fear of something happening to them. In this case, it becomes pathological and dysfunctional, so it could become an anxiety disorder.

List Of Best Anxiety Books In Pdf Format | Top Anxiety Pdf Books

1) Anxiety And Depression By G. Maina, M. Mauri, and A. Rossi

Source: Journal of Psychopathology


2) Anxiety Disorders By King George’s Medical University

Source: King George’s Medical University


3) Anxiety By McGill University

Source: McGill University


4) Anxiety Toolbox By Liberty University

Source: Liberty University


5) Relaxation By Michigan Medicine

Source: Michigan Medicine


6) Anxiety Disorders in Children By Anxiety and Depression Association of America

Source: Anxiety and Depression Association of America


7) Chapter 4 Anxiety Disorders By Public Health Agency of Canada

Source: Public Health Agency of Canada


8) Signs & symptoms of anxiety (Article By Black Dog Institute)

Source: Black Dog Institute


9) Cognitive Therapy Skills By University of Michigan

Source: University of Michigan


10) Anxiety By Cumbria, Northumberland, Tyne and Wear NHS Foundation

Source: Cumbria, Northumberland, Tyne and Wear NHS Foundation


11) Living with Anxiety By Paul Swift, Eva Cyhlarova, Isabella Goldie

Source: Mental Health Foundation


12) Understanding Anxiety by Anxiety UK

Source: Anxiety UK


13) Understanding Anxiety in Children and Teens By Child Mind Institute

Source: Infocop Online


14) Anxiety By Headspace National Youth Mental Health Foundation

Source: Headspace National Youth Mental Health Foundation


15) Anxiety and panic attacks

Mind, the mental health charitySource: Mind, the mental health charity


16) Anxiety By International Organization for Migration

Source: International Organization for Migration


17) Integrative Approaches to Anxiety: Easing the Fear (Article By University of Wisconsin-Madison)

Source: University of Wisconsin-Madison


18) Anxiety | Insights into Signs, Symptoms, Etiology, Pathophysiology, and Treatment by Almokhtar A. Adwas, J. M. Jbireal, Azab Elsayed Azab

Source: ResearchGate


19) Depression and Other Common Mental Disorders by World Health Organization

Source: World Health Organization


20) Generalised Anxiety Disorder And Panic Disorder In Adults: Management By The National Institute for Health and Care Excellence

Source: The National Institute for Health and Care Excellence


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